Coaching Packages
Bronze Package
Custom Plan- Designed specifically around you, your goals, and life constraints
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Communication- Unlimited emails (Monday-Friday 9a-5pm)
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Training Plan Revisions- No revisions with this package
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Data Analysis/Feedback- Once monthly through email
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Extras- Includes strength training
Silver Package
Custom Plan- Designed specifically around you, your goals, and life constraints
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Communication- Unlimited text/email (Monday-Friday 9a-5pm)
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Monthly Coaching Call- 30 minutes- Example topics would be upcoming events, fueling, advice with workouts, and individual scheduling needs
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Training Plan Revisions- Unlimited plan revisions
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Data Analysis/Feedback- Weekly review of workouts and feedback provided through email or text
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Extras- Includes strength training
Gold Package
Custom Plan- Designed specifically around you, your goals, and life constraints
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Communication- Unlimited text/email (weekends included)
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Weekly Coaching Call- 30 minutes- Example topics would be upcoming events, fueling, advice with workouts, and individual scheduling needs
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Training Plan Revisions- Unlimited plan revisions
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Data Analysis/Feedback- Daily review of workouts and feedback provided through email or text
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Extras- Includes strength training
Meet your Coach
My name is Luke Guyton and I am the head coach at Fitwave Cycling. I have been racing some form of bicycles since I was 8 years old. I raced BMX bikes for 12 years and at one point, finished the year being ranked 4th in the nation. Around age 20, I switched to road cycling and quickly moved up through the USA Cycling system to a Category 1. Around 2021, I caught the gravel and mountain bike bug and that is where I spend my time racing now. Outside of racing, I have worked as a strength coach since I was 18 years old and have owned my own facility since 2020. I am also the founder/event director of the Big River Gravel Series and Lead Ore Gravel. Cycling is quite literally my life.
Notable Results
1st Place Age Group Unbound 100
Leadville 100 Big Buckle Finisher
2nd Place Red Granite Gravel Grinder
1st Place Core 4 60 Mile
2nd Place Wausau 24
1st Place Gravel Locos 60 Mile
3rd Place Rough Road 100
1st Place Age Group Barry Roubaix
3rd Place Little Apple
3rd Place Gravel Grinder Nationals
BWR Event Finisher
Category 1 Road Cyclist
4th Place Tour America’s Dairyland Omnium
2nd Place Gateway Cup
1st Place Super Spring Criterium
1st Place Illinois State Criterium
2026 Cycling Training Camps
